A world where people make choices starting from their essence is a happy world. I want to live in a world where there is no other option than being happy and conscious
Diego Frigerio
It always starts with a question...
Where do I come from? Who am I? Where am I going?
Questions many times I find myself asking. The first time I clearly remember was when faced with Paul Gauguin's painting "D’où venons-nous? Qui sommes-nous? Où allons-nous?" (the translation is the title of this paragraph). These questions are among my best friends, because the answers that come out every time are constantly expanding, and keep the fire of my curiosity alive
About me
Where do I come from?
I am half Italian and half Mexican. I lived the first 19 years of my life in Italy, then moved to France during my university years for 1 year and a half, went back to Mexico for an internship, and since 2023 I live between Mexico, Italy and Asia (mostly Indonesia) since I work online for an Italian IT Company
Who am I?
I used to be an hyperactive kid, constantly running around the house, the garden, and sometimes you could find myself on the rooftop. I was curious and hungry for knowledge. The few moments I was not active you would certainly find me reading or watching a documentary.
I remember me as a kid arguing with my sister who wanted to watch Disney Channel instead. Oh, and by the way, elephants are my favorite animal
But truly...who am I?
I am still the same hyperactive kid, but with a bunch of experiences more. I travelled around 4 continents and met amazing people who enriched and matched my soul. I balance my restless energy with meditation, surf (yes the one sitting on the board is me) and books.
Where am I going?
I am following my dream and my mission, which is to become a Life Coach. During my meditation retreat at Doi Suthep (an amazing Buddhist temple in Chiang Mai, Thailand) not only I realized coaching represented my mission in this world, but also that everyone has the answer within themselves. The sooner you uncover them, the longer your journey of happiness will be.
Why Coaching?
My Mexican grandparents worked in companies for decades doing Change Management and when the hyperactive kid (yes, me) used to misbehave, they did not scream at me, instead they used exercises which have roots in the NLP (Neuro-linguistic programming), an approach which has useful techniques used by coaches as well.
Moreover, I experienced coaching in my own skin. and I know the results can be unbelievable!
I Believe...
- Humans have all the resources they need to reach their goals
- Any fear and obstacle can be turned into a useful element to reach your goals
- Experiences and errors are always a powerful source of learning
- Diversity is what makes us unique, and being unique is an added value
- Every deep, real and meaningful change passes through consciousness
And why Me?
I am genuinely curious and 100% committed to listening and perceive others' worlds. Thanks to meditation I am learning to putting Ego aside and get to a fully present state which enables my clients to be the focus of the session. I trust humans, an essential element in coaching sessions to empower you and make you feel at ease, and an enabler in order to make the path to consciousness easier (and if you want to have a coaching session at the beach, we can, like in the picture)
What's next?
Now here I am, with my luggage full of experiences, but not full yet. I want to dedicate at least some of the space left to coaching sessions, which are YOUR space to elaborate goals, expand your consciousness and take actions!
ICF - International Coaching Federation
My Coaching Experience
I completed a Master in June 2024, held by Life Coach Italy, which is an ICF-recognized Level 2 program. I herby stick to the Code of Ethics defined by ICF and embed the Core Competencies ICF has defined in my practice.